By Matthew Walker, 2017. Brief summary: Why We Sleep by neuroscientist and sleep expert Matthew Walker explores the critical role of sleep in overall health, cognition, and well-being. Walker explores the science of sleep, detailing how it affects memory, immune…
By Robin Sharma, 2018. Brief summary: The 5AM Club by Robin Sharma centers around the life-changing potential of waking up at 5 a.m. to establish a morning routine focused on personal growth. Sharma introduces a system called the “20/20/20 Formula”…
By Ryan Holiday, 2022. Brief summary: In every decision, we have two choices: vice or virtue. Will we choose to follow the passions of the flesh and seek after worldly pleasure, or will we choose the path wrought with hard…
By Ana Ávila, 2023. Brief summary: Make the Most of Your Productivity by Ana Ávila offers a Christian perspective on productivity, emphasizing that true productivity is about aligning one’s work with God’s purpose and serving others. Ávila encourages readers to…
By Michael Pollan, 2008. Brief summary: In Defense of Food by Michael Pollan critiques modern eating habits and provides a straightforward philosophy: “Eat food. Not too much. Mostly plants.” Pollan explores the pitfalls of the Western diet and nutritionism, urging…