An Exploration of Perfectionism
In most cases, people should pursue excellence over perfectionism, as perfectionism causes a fear of failure and can inhibit action and growth. However, there are certain instances where perfectionism is…
Casey Dunham
Why We Sleep
By Matthew Walker, 2017. Brief summary: Why We Sleep by neuroscientist and sleep expert Matthew Walker explores the critical role of sleep in overall health, cognition, and well-being. Walker explores…
The 5AM Club
By Robin Sharma, 2018. Brief summary: The 5AM Club by Robin Sharma centers around the life-changing potential of waking up at 5 a.m. to establish a morning routine focused on…
Discipline is Destiny
By Ryan Holiday, 2022. Brief summary: In every decision, we have two choices: vice or virtue. Will we choose to follow the passions of the flesh and seek after worldly…
Make the Most of Your Productivity
By Ana Ávila, 2023. Brief summary: Make the Most of Your Productivity by Ana Ávila offers a Christian perspective on productivity, emphasizing that true productivity is about aligning one’s work…
In Defense of Food
By Michael Pollan, 2008. Brief summary: In Defense of Food by Michael Pollan critiques modern eating habits and provides a straightforward philosophy: “Eat food. Not too much. Mostly plants.” Pollan…
The Ultimate Guide for Optimal Health
Imagine waking up each morning feeling energized, focused, and ready to tackle whatever the day throws at you. Picture yourself moving through life with vitality, resilience, and a deep sense…
Social Intelligence
By Karl Albrecht, 2006. Brief Summary: Social Intelligence by Karl Albrecht is clear guide explaining the science behind social interaction and how to master it. If you’re looking to improve…
Social Media is Changing your Brain
A Deep Dive into the Neurological Impact of Modern Media. Social media is changing your brain, and it needs to be addressed. Most people are unaware of the brain changing…
The Truth About Why You Can’t Change
Why Willpower Fails and How to Create Change that Lasts. Studies show that over 94% of New Year’s resolutions fail by February. Why? Because we fundamentally misunderstand how habits work…
Learn Better
By Ulrich Boser, 2017. Brief summary: Learn Better by Ulrich Boser is an engaging guide for optimal learning. Boser provides science-backed actionable advice and tools on how to learn efficiently…