Read short summaries and key takeaways of my recent reads.
By Matthew Walker, 2017. Brief summary: Why We Sleep by neuroscientist and sleep expert Matthew Walker explores the critical role of sleep in overall health, cognition, and well-being. Walker explores the science of sleep, detailing how it affects memory, immune…
By Robin Sharma, 2018. Brief summary: The 5AM Club by Robin Sharma centers around the life-changing potential of waking up at 5 a.m. to establish a morning routine focused on personal growth. Sharma introduces a system called the “20/20/20 Formula”…
By Ryan Holiday, 2022. Brief summary: In every decision, we have two choices: vice or virtue. Will we choose to follow the passions of the flesh and seek after worldly pleasure, or will we choose the path wrought with hard…
By Ana Ávila, 2023. Brief summary: Make the Most of Your Productivity by Ana Ávila offers a Christian perspective on productivity, emphasizing that true productivity is about aligning one’s work with God’s purpose and serving others. Ávila encourages readers to…
By Michael Pollan, 2008. Brief summary: In Defense of Food by Michael Pollan critiques modern eating habits and provides a straightforward philosophy: “Eat food. Not too much. Mostly plants.” Pollan explores the pitfalls of the Western diet and nutritionism, urging…
By Karl Albrecht, 2006. Brief Summary: Social Intelligence by Karl Albrecht is clear guide explaining the science behind social interaction and how to master it. If you’re looking to improve your conversation skills, learn about the science of communication, and…
By Ulrich Boser, 2017. Brief summary: Learn Better by Ulrich Boser is an engaging guide for optimal learning. Boser provides science-backed actionable advice and tools on how to learn efficiently and effectively. If you’re looking to learn smarter, faster, and…