Learn more about ways to upgrade your life by changing your lifestyle.
In most cases, people should pursue excellence over perfectionism, as perfectionism causes a fear of failure and can inhibit action and growth. However, there are certain instances where perfectionism is necessary. Perfection should be sought in certain work environments, like…
By Robin Sharma, 2018. Brief summary: The 5AM Club by Robin Sharma centers around the life-changing potential of waking up at 5 a.m. to establish a morning routine focused on personal growth. Sharma introduces a system called the “20/20/20 Formula”…
By Ryan Holiday, 2022. Brief summary: In every decision, we have two choices: vice or virtue. Will we choose to follow the passions of the flesh and seek after worldly pleasure, or will we choose the path wrought with hard…
A Deep Dive into the Neurological Impact of Modern Media. Social media is changing your brain, and it needs to be addressed. Most people are unaware of the brain changing effects of consuming digital content. The science of social media…
Why Willpower Fails and How to Create Change that Lasts. Studies show that over 94% of New Year’s resolutions fail by February. Why? Because we fundamentally misunderstand how habits work and the science create lasting change. Many productivity gurus advocate…